{"id":29381,"date":"2026-02-04T14:28:17","date_gmt":"2026-02-04T14:28:17","guid":{"rendered":"https:\/\/vironfitness.se\/?post_type=product&p=29381"},"modified":"2026-05-04T05:56:59","modified_gmt":"2026-05-04T05:56:59","slug":"flat-bench-pro","status":"publish","type":"product","link":"https:\/\/vironfitness.se\/en\/product\/flat-bench-pro\/","title":{"rendered":"Flat Bench Pro"},"content":{"rendered":"

VironFitness Flat Bench Pro \u2013 Rak Tr\u00e4ningsb\u00e4nk<\/strong><\/h2>\n

Stabil och m\u00e5ngsidig bas f\u00f6r styrketr\u00e4ning hemma och p\u00e5 gymmet<\/h3>\n

En rak tr\u00e4ningsb\u00e4nk \u00e4r hj\u00e4rtat i varje styrketr\u00e4ningspass. VironFitness Flat Bench Pro \u00e4r utvecklad f\u00f6r att ge maximalt st\u00f6d, stabilitet och s\u00e4kerhet
\noavsett om du tr\u00e4nar hemma eller i en professionell gymmilj\u00f6.
\nB\u00e4nken \u00e4r perfekt f\u00f6r b\u00e4nkpress, hanteltr\u00e4ning, arm- och core\u00f6vningar, samt kompletterande basstyrka.<\/p>\n

Med kraftig konstruktion och slitstark stoppning kan du fokusera helt p\u00e5 tr\u00e4ningen utan att kompromissa p\u00e5 komfort eller s\u00e4kerhet.<\/p>\n

\n

Varf\u00f6r v\u00e4lja Flat Bench Pro?<\/strong><\/h3>\n

\u2714\ufe0f Stabil rak b\u00e4nk f\u00f6r b\u00e4nkpress och bas\u00f6vningar
\u2714\ufe0f Kraftig konstruktion f\u00f6r tung styrketr\u00e4ning
\u2714\ufe0f Ergonomisk stoppning med h\u00f6g komfort
\u2714\ufe0f Slitstark yta f\u00f6r l\u00e5ng livsl\u00e4ngd
\u2714\ufe0f Anpassad f\u00f6r b\u00e5de hemmagym och kommersiell anv\u00e4ndning<\/p>\n

\n

Tr\u00e4ning p\u00e5 dina villkor<\/strong><\/h3>\n

Flat Bench Pro ger dig en stadig bas f\u00f6r hela styrketr\u00e4ningsprogrammet.
Perfekt f\u00f6r b\u00e5de traditionell styrketr\u00e4ning och kompletterande \u00f6vningar som arm-, axel- och coretr\u00e4ning.
Oavsett om du \u00e4r nyb\u00f6rjare eller erfaren styrketr\u00e4nare ger b\u00e4nken en trygg och stabil k\u00e4nsla under varje repetition.<\/p>\n

\n

F\u00f6r vem passar Flat Bench Pro?<\/strong><\/h3>\n

\ud83d\udfe2 Dig som vill bygga styrka och muskelmassa
\ud83d\udfe2 Dig som vill tr\u00e4na med hantlar och skivst\u00e5ng
\ud83d\udfe2 Dig som vill ha en stabil basb\u00e4nk f\u00f6r hemmagym
\ud83d\udfe2 Dig som vill utrusta ett professionellt gym<\/p>\n

\n

Kvalitet du kan lita p\u00e5<\/strong><\/h3>\n

Flat Bench Pro \u00e4r byggd med robust st\u00e5lkonstruktion, slitstark stoppning och noggrant testade f\u00f6tter som ger maximal stabilitet.
Konstruerad f\u00f6r daglig anv\u00e4ndning \u2013 b\u00e5de hemma och i kommersiella milj\u00f6er.<\/p>\n

\u2714\ufe0f Snabb leverans
\u2714\ufe0f Svensk kundsupport
\u2714\ufe0f Garanti & trygg betalning<\/p>","protected":false},"excerpt":{"rendered":"

Rak tr\u00e4ningsb\u00e4nk f\u00f6r stabil styrketr\u00e4ning hemma och p\u00e5 gymmet<\/strong>
Ger maximalt st\u00f6d f\u00f6r b\u00e4nkpress, hanteltr\u00e4ning och bas\u00f6vningar.
Kraftig konstruktion, bred anl\u00e4ggningsyta och slitstark stoppning f\u00f6r h\u00f6g s\u00e4kerhet.
Perfekt f\u00f6r b\u00e5de nyb\u00f6rjare och erfarna anv\u00e4ndare.<\/p>","protected":false},"featured_media":29385,"comment_status":"open","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":""},"product_brand":[],"product_cat":[141,40],"product_tag":[],"class_list":["post-29381","product","type-product","status-publish","has-post-thumbnail","product_cat-raka-bank","product_cat-traningsbankar","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"spectra_custom_meta":{"surerank_seo_checks":["a:13:{s:14:\"h2_subheadings\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:38:\"Page contains at least one subheading.\";s:4:\"type\";s:4:\"page\";}s:13:\"media_present\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:55:\"This page includes images or videos to enhance content.\";s:4:\"type\";s:4:\"page\";}s:13:\"links_present\";a:3:{s:6:\"status\";s:7:\"warning\";s:7:\"message\";s:27:\"No links found on the page.\";s:4:\"type\";s:4:\"page\";}s:10:\"url_length\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:35:\"Page URL is short and SEO-friendly.\";s:4:\"type\";s:4:\"page\";}s:19:\"search_engine_title\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:55:\"Search engine title is present and under 60 characters.\";s:4:\"type\";s:4:\"page\";}s:25:\"search_engine_description\";a:3:{s:6:\"status\";s:7:\"warning\";s:7:\"message\";s:49:\"Search engine description exceeds 160 characters.\";s:4:\"type\";s:4:\"page\";}s:13:\"canonical_url\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:37:\"Canonical tag is present on the page.\";s:4:\"type\";s:4:\"page\";}s:15:\"open_graph_tags\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:40:\"Open Graph tags are present on the page.\";s:4:\"type\";s:4:\"page\";}s:16:\"keyword_in_title\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:38:\"No focus keyword set to analyze title.\";s:4:\"type\";s:7:\"keyword\";}s:22:\"keyword_in_description\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:49:\"No focus keyword set to analyze meta description.\";s:4:\"type\";s:7:\"keyword\";}s:14:\"keyword_in_url\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:36:\"No focus keyword set to analyze URL.\";s:4:\"type\";s:7:\"keyword\";}s:18:\"keyword_in_content\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:40:\"No focus keyword set to analyze content.\";s:4:\"type\";s:7:\"keyword\";}s:12:\"broken_links\";a:3:{s:6:\"status\";s:7:\"success\";s:4:\"type\";s:4:\"page\";s:7:\"message\";s:34:\"No broken links found on the page.\";}}","a:13:{s:14:\"h2_subheadings\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:38:\"Page contains at least one subheading.\";s:4:\"type\";s:4:\"page\";}s:13:\"media_present\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:55:\"This page includes images or videos to enhance content.\";s:4:\"type\";s:4:\"page\";}s:13:\"links_present\";a:3:{s:6:\"status\";s:7:\"warning\";s:7:\"message\";s:27:\"No links found on the page.\";s:4:\"type\";s:4:\"page\";}s:10:\"url_length\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:35:\"Page URL is short and SEO-friendly.\";s:4:\"type\";s:4:\"page\";}s:19:\"search_engine_title\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:55:\"Search engine title is present and under 60 characters.\";s:4:\"type\";s:4:\"page\";}s:25:\"search_engine_description\";a:3:{s:6:\"status\";s:7:\"warning\";s:7:\"message\";s:49:\"Search engine description exceeds 160 characters.\";s:4:\"type\";s:4:\"page\";}s:13:\"canonical_url\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:37:\"Canonical tag is present on the page.\";s:4:\"type\";s:4:\"page\";}s:15:\"open_graph_tags\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:40:\"Open Graph tags are present on the page.\";s:4:\"type\";s:4:\"page\";}s:16:\"keyword_in_title\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:38:\"No focus keyword set to analyze title.\";s:4:\"type\";s:7:\"keyword\";}s:22:\"keyword_in_description\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:49:\"No focus keyword set to analyze meta description.\";s:4:\"type\";s:7:\"keyword\";}s:14:\"keyword_in_url\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:36:\"No focus keyword set to analyze URL.\";s:4:\"type\";s:7:\"keyword\";}s:18:\"keyword_in_content\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:40:\"No focus keyword set to analyze content.\";s:4:\"type\";s:7:\"keyword\";}s:12:\"broken_links\";a:3:{s:6:\"status\";s:7:\"success\";s:4:\"type\";s:4:\"page\";s:7:\"message\";s:34:\"No broken links found on the page.\";}}","a:13:{s:14:\"h2_subheadings\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:38:\"Page contains at least one subheading.\";s:4:\"type\";s:4:\"page\";}s:13:\"media_present\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:55:\"This page includes images or videos to enhance content.\";s:4:\"type\";s:4:\"page\";}s:13:\"links_present\";a:3:{s:6:\"status\";s:7:\"warning\";s:7:\"message\";s:27:\"No links found on the page.\";s:4:\"type\";s:4:\"page\";}s:10:\"url_length\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:35:\"Page URL is short and SEO-friendly.\";s:4:\"type\";s:4:\"page\";}s:19:\"search_engine_title\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:55:\"Search engine title is present and under 60 characters.\";s:4:\"type\";s:4:\"page\";}s:25:\"search_engine_description\";a:3:{s:6:\"status\";s:7:\"warning\";s:7:\"message\";s:49:\"Search engine description exceeds 160 characters.\";s:4:\"type\";s:4:\"page\";}s:13:\"canonical_url\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:37:\"Canonical tag is present on the page.\";s:4:\"type\";s:4:\"page\";}s:15:\"open_graph_tags\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:40:\"Open Graph tags are present on the page.\";s:4:\"type\";s:4:\"page\";}s:16:\"keyword_in_title\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:38:\"No focus keyword set to analyze title.\";s:4:\"type\";s:7:\"keyword\";}s:22:\"keyword_in_description\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:49:\"No focus keyword set to analyze meta description.\";s:4:\"type\";s:7:\"keyword\";}s:14:\"keyword_in_url\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:36:\"No focus keyword set to analyze URL.\";s:4:\"type\";s:7:\"keyword\";}s:18:\"keyword_in_content\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:40:\"No focus keyword set to analyze content.\";s:4:\"type\";s:7:\"keyword\";}s:12:\"broken_links\";a:3:{s:6:\"status\";s:7:\"success\";s:4:\"type\";s:4:\"page\";s:7:\"message\";s:34:\"No broken links found on the page.\";}}"],"surerank_seo_checks_last_updated":["1784634582","1784634582","1784634582"],"_sku":["VF-ITF8801"],"_regular_price":["3995"],"total_sales":["0"],"_tax_status":["taxable"],"_tax_class":[""],"_manage_stock":["no"],"_backorders":["no"],"_sold_individually":["no"],"_weight":["29.5"],"_length":["1339"],"_width":["673"],"_height":["430"],"_virtual":["no"],"_downloadable":["no"],"_download_limit":["-1"],"_download_expiry":["-1"],"_stock":[null],"_stock_status":["instock"],"_wc_average_rating":["0"],"_wc_review_count":["0"],"_product_version":["10.5.3"],"_price":["3995"],"site-sidebar-layout":["default"],"ast-site-content-layout":["default"],"site-content-style":["default"],"site-sidebar-style":["default"],"theme-transparent-header-meta":["default"],"astra-migrate-meta-layouts":["set"],"_wp_page_template":["default"],"woodmart_sguide_select":["none"],"_mos_specifications_data":[""],"_woodmart_product-background":[""],"_edit_lock":["1777874219:1"],"_edit_last":["1"],"_thumbnail_id":["29385"],"_wp_old_slug":["rak-traningsbank"],"_uag_css_file_name":["uag-css-29381.css"],"wd_page_css_files":["a:60:{i:0;s:10:\"style-base\";i:1;s:16:\"helpers-wpb-elem\";i:2;s:12:\"woo-payments\";i:3;s:14:\"elementor-base\";i:4;s:18:\"elementor-pro-base\";i:5;s:16:\"woocommerce-base\";i:6;s:15:\"mod-star-rating\";i:7;s:25:\"woocommerce-block-notices\";i:8;s:16:\"woo-mod-quantity\";i:9;s:23:\"woo-single-prod-el-base\";i:10;s:20:\"woo-mod-stock-status\";i:11;s:23:\"woo-mod-shop-attributes\";i:12;s:9:\"wp-blocks\";i:13;s:18:\"woo-opt-demo-store\";i:14;s:11:\"header-base\";i:15;s:9:\"mod-tools\";i:16;s:18:\"woo-mod-login-form\";i:17;s:17:\"header-my-account\";i:18;s:13:\"header-search\";i:19;s:20:\"header-elements-base\";i:20;s:16:\"header-cart-side\";i:21;s:11:\"header-cart\";i:22;s:20:\"widget-shopping-cart\";i:23;s:19:\"widget-product-list\";i:24;s:26:\"header-mobile-nav-dropdown\";i:25;s:10:\"page-title\";i:26;s:26:\"woo-single-prod-predefined\";i:27;s:41:\"woo-single-prod-and-quick-view-predefined\";i:28;s:34:\"woo-single-prod-el-tabs-predefined\";i:29;s:26:\"woo-single-prod-el-gallery\";i:30;s:49:\"woo-single-prod-el-gallery-opt-thumb-left-desktop\";i:31;s:6:\"swiper\";i:32;s:13:\"swiper-arrows\";i:33;s:10:\"photoswipe\";i:34;s:29:\"woo-single-prod-el-navigation\";i:35;s:12:\"social-icons\";i:36;s:4:\"tabs\";i:37;s:39:\"woo-single-prod-el-tabs-opt-layout-tabs\";i:38;s:9:\"accordion\";i:39;s:18:\"accordion-elem-wpb\";i:40;s:26:\"woo-single-prod-el-reviews\";i:41;s:34:\"woo-single-prod-el-reviews-style-1\";i:42;s:23:\"post-types-mod-comments\";i:43;s:12:\"product-loop\";i:44;s:17:\"product-loop-info\";i:45;s:9:\"mfp-popup\";i:46;s:24:\"mod-animations-transform\";i:47;s:13:\"mod-transform\";i:48;s:12:\"swiper-pagin\";i:49;s:15:\"widget-collapse\";i:50;s:11:\"footer-base\";i:51;s:10:\"widget-nav\";i:52;s:10:\"scroll-top\";i:53;s:24:\"header-search-fullscreen\";i:54;s:26:\"header-search-fullscreen-1\";i:55;s:14:\"wd-search-form\";i:56;s:17:\"wd-search-results\";i:57;s:18:\"wd-search-dropdown\";i:58;s:25:\"header-my-account-sidebar\";i:59;s:14:\"bottom-toolbar\";}"],"_elementor_page_assets":["a:0:{}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:28:{i:0;s:23:\"surecart\/slide-out-cart\";i:1;s:10:\"core\/group\";i:2;s:26:\"surecart\/cart-close-button\";i:3;s:14:\"core\/paragraph\";i:4;s:19:\"surecart\/cart-count\";i:5;s:34:\"surecart\/slide-out-cart-line-items\";i:8;s:29:\"surecart\/cart-line-item-image\";i:12;s:29:\"surecart\/cart-line-item-title\";i:14;s:34:\"surecart\/cart-line-item-price-name\";i:15;s:31:\"surecart\/cart-line-item-variant\";i:16;s:28:\"surecart\/cart-line-item-note\";i:17;s:30:\"surecart\/cart-line-item-status\";i:20;s:38:\"surecart\/cart-line-item-scratch-amount\";i:21;s:30:\"surecart\/cart-line-item-amount\";i:22;s:32:\"surecart\/cart-line-item-interval\";i:24;s:29:\"surecart\/cart-line-item-trial\";i:25;s:28:\"surecart\/cart-line-item-fees\";i:28;s:32:\"surecart\/cart-line-item-quantity\";i:30;s:30:\"surecart\/cart-line-item-remove\";i:32;s:38:\"surecart\/slide-out-cart-items-subtotal\";i:33;s:29:\"surecart\/cart-subtotal-amount\";i:34;s:36:\"surecart\/slide-out-cart-items-submit\";i:35;s:11:\"core\/search\";i:37;s:12:\"core\/heading\";i:38;s:17:\"core\/latest-posts\";i:39;s:20:\"core\/latest-comments\";i:40;s:13:\"core\/archives\";i:41;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1789050944\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP.webp",2048,2048,false],"thumbnail":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-150x150.webp",150,150,true],"medium":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-300x300.webp",300,300,true],"medium_large":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-768x768.webp",768,768,true],"large":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-800x800.webp",800,800,true],"1536x1536":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-1536x1536.webp",1536,1536,true],"2048x2048":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP.webp",2048,2048,false],"trp-custom-language-flag":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-12x12.webp",12,12,true],"mailpoet_newsletter_max":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-1320x1320.webp",1320,1320,true],"woocommerce_thumbnail":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-430x430.webp",430,430,true],"woocommerce_single":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-700x700.webp",700,700,true],"woocommerce_gallery_thumbnail":["https:\/\/vironfitness.se\/wp-content\/uploads\/2026\/02\/VF-FBP-150x150.webp",150,150,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/vironfitness.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Rak tr\u00e4ningsb\u00e4nk f\u00f6r stabil styrketr\u00e4ning hemma och p\u00e5 gymmetGer maximalt st\u00f6d f\u00f6r b\u00e4nkpress, hanteltr\u00e4ning och bas\u00f6vningar.Kraftig konstruktion, bred anl\u00e4ggningsyta och slitstark stoppning f\u00f6r h\u00f6g s\u00e4kerhet.Perfekt f\u00f6r b\u00e5de nyb\u00f6rjare och erfarna anv\u00e4ndare.","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/product\/29381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/comments?post=29381"}],"version-history":[{"count":3,"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/product\/29381\/revisions"}],"predecessor-version":[{"id":29429,"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/product\/29381\/revisions\/29429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/media\/29385"}],"wp:attachment":[{"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/media?parent=29381"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/product_brand?post=29381"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/product_cat?post=29381"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/vironfitness.se\/en\/wp-json\/wp\/v2\/product_tag?post=29381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}