{"id":29401,"date":"2026-02-05T05:51:39","date_gmt":"2026-02-05T05:51:39","guid":{"rendered":"https:\/\/vironfitness.se\/?post_type=product&#038;p=29401"},"modified":"2026-05-04T05:54:58","modified_gmt":"2026-05-04T05:54:58","slug":"knee-raise-pro","status":"publish","type":"product","link":"https:\/\/vironfitness.se\/en\/product\/knee-raise-pro\/","title":{"rendered":"Knee Raise Pro"},"content":{"rendered":"<h2 data-start=\"155\" data-end=\"221\"><strong data-start=\"158\" data-end=\"219\">VironFitness Knee Raise Pro \u2013 Vertikal Knee Raise-station<\/strong><\/h2>\n<h3 data-start=\"222\" data-end=\"292\">Stabil station f\u00f6r core- och \u00f6verkroppstr\u00e4ning hemma och p\u00e5 gymmet<\/h3>\n<p data-start=\"294\" data-end=\"574\">VironFitness Knee Raise Pro \u00e4r en robust och funktionell station som l\u00e5ter dig tr\u00e4na core, mage och \u00f6verkropp med effektiva kroppsvikts\u00f6vningar.<br \/>\nMaskinen \u00e4r utrustad med b\u00e5de <strong data-start=\"469\" data-end=\"515\">kn\u00e4lyftsstation och integrerade diphandtag<\/strong>, vilket ger fler tr\u00e4ningsm\u00f6jligheter i en och samma enhet.<\/p>\n<p data-start=\"576\" data-end=\"720\">Med stabil ram och ergonomiska st\u00f6d f\u00e5r du ett s\u00e4kert och effektivt tr\u00e4ningspass \u2013 oavsett om du tr\u00e4nar hemma eller i en professionell gymmilj\u00f6.<\/p>\n<hr data-start=\"722\" data-end=\"725\" \/>\n<h3 data-start=\"727\" data-end=\"765\"><strong data-start=\"731\" data-end=\"763\">Varf\u00f6r v\u00e4lja Knee Raise Pro?<\/strong><\/h3>\n<p data-start=\"766\" data-end=\"1052\">\u2714\ufe0f Vertikal kn\u00e4lyftsstation f\u00f6r effektiv core-tr\u00e4ning<br data-start=\"819\" data-end=\"822\" \/>\u2714\ufe0f Integrerade diphandtag f\u00f6r tr\u00e4ning av br\u00f6st, axlar och triceps<br data-start=\"887\" data-end=\"890\" \/>\u2714\ufe0f Robust och stabil konstruktion f\u00f6r kroppsviktstr\u00e4ning<br data-start=\"946\" data-end=\"949\" \/>\u2714\ufe0f Ergonomiska vadderade arm- och ryggst\u00f6d<br data-start=\"991\" data-end=\"994\" \/>\u2714\ufe0f Anpassad f\u00f6r b\u00e5de hemmagym och kommersiell anv\u00e4ndning<\/p>\n<hr data-start=\"1054\" data-end=\"1057\" \/>\n<h3 data-start=\"1059\" data-end=\"1092\"><strong data-start=\"1063\" data-end=\"1090\">Tr\u00e4ning p\u00e5 dina villkor<\/strong><\/h3>\n<p data-start=\"1093\" data-end=\"1285\">Knee Raise Pro g\u00f6r det enkelt att kombinera <strong data-start=\"1137\" data-end=\"1166\">kn\u00e4lyft, benlyft och dips<\/strong> i samma tr\u00e4ningspass.<br data-start=\"1188\" data-end=\"1191\" \/>Perfekt f\u00f6r att bygga stark core, stabil \u00f6verkropp och funktionell styrka med minimal golvyta.<\/p>\n<p data-start=\"1287\" data-end=\"1394\">Maskinen passar lika bra f\u00f6r nyb\u00f6rjare som f\u00f6r erfarna anv\u00e4ndare som vill tr\u00e4na kontrollerat och effektivt.<\/p>\n<hr data-start=\"1396\" data-end=\"1399\" \/>\n<h3 data-start=\"1401\" data-end=\"1441\"><strong data-start=\"1405\" data-end=\"1439\">F\u00f6r vem passar Knee Raise Pro?<\/strong><\/h3>\n<p data-start=\"1442\" data-end=\"1644\">\ud83d\udfe2 Dig som vill st\u00e4rka mage och core<br data-start=\"1478\" data-end=\"1481\" \/>\ud83d\udfe2 Dig som vill tr\u00e4na dips och kroppsvikts\u00f6vningar<br data-start=\"1531\" data-end=\"1534\" \/>\ud83d\udfe2 Dig som vill ha en m\u00e5ngsidig station i hemmagymmet<br data-start=\"1587\" data-end=\"1590\" \/>\ud83d\udfe2 Gymmilj\u00f6er med fokus p\u00e5 funktionell styrketr\u00e4ning<\/p>\n<hr data-start=\"1646\" data-end=\"1649\" \/>\n<h3 data-start=\"1651\" data-end=\"1684\"><strong data-start=\"1655\" data-end=\"1682\">Kvalitet du kan lita p\u00e5<\/strong><\/h3>\n<p data-start=\"1685\" data-end=\"1896\">Knee Raise Pro \u00e4r byggd med kraftig st\u00e5lkonstruktion, slitstarka stoppningar och stabila diphandtag som klarar daglig anv\u00e4ndning.<br data-start=\"1814\" data-end=\"1817\" \/>Konstruerad f\u00f6r l\u00e5ng livsl\u00e4ngd \u2013 b\u00e5de hemma och i kommersiella tr\u00e4ningsmilj\u00f6er.<\/p>\n<p data-start=\"1898\" data-end=\"1972\">\u2714\ufe0f Snabb leverans<br data-start=\"1915\" data-end=\"1918\" \/>\u2714\ufe0f Svensk kundsupport<br data-start=\"1939\" data-end=\"1942\" \/>\u2714\ufe0f Garanti &amp; trygg betalning<\/p>","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"2032\" data-end=\"2114\">Knee raise- och dipstation f\u00f6r effektiv kroppsviktstr\u00e4ning hemma och p\u00e5 gymmet<\/strong><br data-start=\"2114\" data-end=\"2117\" \/>Ger stabil tr\u00e4ning f\u00f6r mage, core och \u00f6verkropp med kn\u00e4lyft och dips.<br data-start=\"2186\" data-end=\"2189\" \/>Robust konstruktion, diphandtag och ergonomiska st\u00f6d f\u00f6r h\u00f6g s\u00e4kerhet.<br data-start=\"2259\" data-end=\"2262\" \/>Perfekt f\u00f6r b\u00e5de nyb\u00f6rjare och erfarna anv\u00e4ndare.<\/p>","protected":false},"featured_media":29414,"comment_status":"open","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":""},"product_brand":[],"product_cat":[142,27,28],"product_tag":[],"class_list":["post-29401","product","type-product","status-publish","has-post-thumbnail","product_cat-knalyft-dipstallning","product_cat-stallning-rack","product_cat-chins-dipsstallning","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"spectra_custom_meta":{"surerank_seo_checks":["a:13:{s:14:\"h2_subheadings\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:38:\"Page 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