{"id":29423,"date":"2026-02-05T09:04:57","date_gmt":"2026-02-05T09:04:57","guid":{"rendered":"https:\/\/vironfitness.se\/?post_type=product&#038;p=29423"},"modified":"2026-05-04T05:53:39","modified_gmt":"2026-05-04T05:53:39","slug":"3-way-olympic-shoulder-bench-pro","status":"publish","type":"product","link":"https:\/\/vironfitness.se\/en\/product\/3-way-olympic-shoulder-bench-pro\/","title":{"rendered":"3\u2011Way Olympic Bench Pro"},"content":{"rendered":"<h2 data-start=\"207\" data-end=\"283\"><strong data-start=\"210\" data-end=\"281\">VironFitness 3\u2011Way Olympic Bench Pro \u2013 Justerbar styrketr\u00e4ningsb\u00e4nk<\/strong><\/h2>\n<h3 data-start=\"284\" data-end=\"353\">M\u00e5ngsidig b\u00e4nk f\u00f6r komplett \u00f6verkroppstr\u00e4ning hemma och p\u00e5 gymmet<\/h3>\n<p data-start=\"355\" data-end=\"689\">VironFitness 3\u2011Way Olympic Bench Pro \u00e4r en robust och justerbar tr\u00e4ningsb\u00e4nk designad f\u00f6r att ge dig friheten att tr\u00e4na flera \u00f6vningar med fria vikter.<br \/>\nDen erbjuder <strong data-start=\"520\" data-end=\"560\">flat, incline och decline\u2011positioner<\/strong> f\u00f6r att maximera ditt tr\u00e4ningsutbud och ge dig kontroll \u00f6ver teknik, form och progression.<\/p>\n<p data-start=\"691\" data-end=\"904\">Byggd med <strong data-start=\"701\" data-end=\"728\">heavy\u2011duty konstruktion<\/strong> och bekv\u00e4mt vadderade dynor ger b\u00e4nken en stabil och trygg bas f\u00f6r allt fr\u00e5n b\u00e4nkpress och axelpress till incline\u2011press och core\u2011tr\u00e4ning.<\/p>\n<hr data-start=\"906\" data-end=\"909\" \/>\n<h3 data-start=\"911\" data-end=\"958\"><strong data-start=\"915\" data-end=\"956\">Varf\u00f6r v\u00e4lja 3\u2011Way Olympic Bench Pro?<\/strong><\/h3>\n<p data-start=\"959\" data-end=\"1430\">\u2714\ufe0f Flexibel justering i flat, incline och decline\u2011l\u00e4gen f\u00f6r fler \u00f6vningar <br data-start=\"1070\" data-end=\"1073\" \/>\u2714\ufe0f Kraftig konstruktion som t\u00e5l intensiv tr\u00e4ning <br data-start=\"1159\" data-end=\"1162\" \/>\u2714\ufe0f Ergonomisk padding f\u00f6r h\u00f6g komfort under l\u00e5nga pass <br data-start=\"1254\" data-end=\"1257\" \/>\u2714\ufe0f Kompakt design som sparar golvyta <br data-start=\"1331\" data-end=\"1334\" \/>\u2714\ufe0f Idealisk f\u00f6r b\u00e5de hemmagym och professionell anv\u00e4ndning<\/p>\n<hr data-start=\"1432\" data-end=\"1435\" \/>\n<h3 data-start=\"1437\" data-end=\"1470\"><strong data-start=\"1441\" data-end=\"1468\">Tr\u00e4ning p\u00e5 dina villkor<\/strong><\/h3>\n<p data-start=\"1471\" data-end=\"1756\">3\u2011Way Olympic Bench Pro g\u00f6r det enkelt att variera ditt tr\u00e4ningsprogram utan fler redskap.<br data-start=\"1561\" data-end=\"1564\" \/>Med m\u00f6jlighet att byta mellan olika lutningar kan du tr\u00e4na m\u00e5l\u2011 och muskelgrupper med precision \u2014 fr\u00e5n br\u00f6st och axlar till core och \u00f6verkroppsstabilitet.<\/p>\n<p data-start=\"1758\" data-end=\"1943\">Maskinen \u00e4r designad f\u00f6r att passa b\u00e5de nyb\u00f6rjare som vill utveckla teknik och avancerade anv\u00e4ndare som vill l\u00e4gga in tyngre press\u2011 och styrkepass.<\/p>\n<hr data-start=\"1945\" data-end=\"1948\" \/>\n<h3 data-start=\"1950\" data-end=\"1999\"><strong data-start=\"1954\" data-end=\"1997\">F\u00f6r vem passar 3\u2011Way Olympic Bench Pro?<\/strong><\/h3>\n<p data-start=\"2000\" data-end=\"2245\">\ud83d\udfe2 Dig som vill ha en komplett b\u00e4nk f\u00f6r fria vikter<br data-start=\"2051\" data-end=\"2054\" \/>\ud83d\udfe2 Dig som tr\u00e4nar b\u00e5de br\u00f6st, axlar och core<br data-start=\"2098\" data-end=\"2101\" \/>\ud83d\udfe2 Dig som vill ha en flexibel b\u00e4nk f\u00f6r hemmagymmet<br data-start=\"2152\" data-end=\"2155\" \/>\ud83d\udfe2 Gymmilj\u00f6er d\u00e4r variation och funktion prioriteras<\/p>\n<hr data-start=\"2247\" data-end=\"2250\" \/>\n<h3 data-start=\"2252\" data-end=\"2285\"><strong data-start=\"2256\" data-end=\"2283\">Kvalitet du kan lita p\u00e5<\/strong><\/h3>\n<p data-start=\"2286\" data-end=\"2561\">3\u2011Way Olympic Bench Pro \u00e4r byggd med robust st\u00e5lkonstruktion och slitstarka material som klarar daglig anv\u00e4ndning.<br \/>\nDen stabila ramen och ergonomiska dynan ger trygg tr\u00e4ning med fokus p\u00e5 resultat \u2014 b\u00e5de hemma och i kommersiella milj\u00f6er.<\/p>\n<p data-start=\"2563\" data-end=\"2635\">\u2714\ufe0f Snabb leverans<br data-start=\"2580\" data-end=\"2583\" \/>\u2714\ufe0f Svensk kundsupport<br data-start=\"2604\" data-end=\"2607\" \/>\u2714\ufe0f Garanti &amp; trygg betalning<\/p>","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"2704\" data-end=\"2781\">Justerbar tr\u00e4ningsb\u00e4nk f\u00f6r komplett \u00f6verkroppstr\u00e4ning hemma och p\u00e5 gymmet<\/strong><br data-start=\"2781\" data-end=\"2784\" \/>Ger flexibilitet med flat, incline och decline\u2011l\u00e4gen f\u00f6r fler \u00f6vningar.<br data-start=\"2855\" data-end=\"2858\" \/>Robust konstruktion och ergonomisk padding f\u00f6r trygg tr\u00e4ning.<br data-start=\"2919\" data-end=\"2922\" \/>Perfekt f\u00f6r b\u00e5de nyb\u00f6rjare och erfarna anv\u00e4ndare<\/p>","protected":false},"featured_media":29424,"comment_status":"open","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":""},"product_brand":[],"product_cat":[143,140,56,57,27,32,40,38],"product_tag":[],"class_list":["post-29423","product","type-product","status-publish","has-post-thumbnail","product_cat-multibank","product_cat-stallbar-bank","product_cat-forvaring","product_cat-viktstall","product_cat-stallning-rack","product_cat-skivstangsstallning","product_cat-traningsbankar","product_cat-magbank","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"spectra_custom_meta":{"surerank_seo_checks":["a:13:{s:14:\"h2_subheadings\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:38:\"Page 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