{"id":29450,"date":"2026-02-09T06:41:15","date_gmt":"2026-02-09T06:41:15","guid":{"rendered":"https:\/\/vironfitness.se\/?post_type=product&p=29450"},"modified":"2026-05-04T05:50:50","modified_gmt":"2026-05-04T05:50:50","slug":"ghd-bench-pro","status":"publish","type":"product","link":"https:\/\/vironfitness.se\/en\/product\/ghd-bench-pro\/","title":{"rendered":"GHD Bench Pro"},"content":{"rendered":"

VironFitness Glute & Ham Bench Pro \u2013 Glute & Ham Developer (GHD)<\/strong><\/h2>\n

Specialiserad b\u00e4nk f\u00f6r maximal tr\u00e4ning av s\u00e4te, baksida l\u00e5r och core hemma och p\u00e5 gymmet<\/h3>\n

VironFitness Glute & Ham Bench Pro<\/strong> \u00e4r en professionell Glute & Ham Developer (GHD)<\/strong> framtagen f\u00f6r att bygga explosiv styrka,
\nuth\u00e5llighet och stabilitet i kroppens bakre muskelkedja. B\u00e4nken \u00e4r idealisk f\u00f6r \u00f6vningar som glute ham raises, back extensions, sit-ups och funktionell core-tr\u00e4ning<\/strong>.<\/p>\n

Den stabila konstruktionen och justerbara designen g\u00f6r att b\u00e4nken kan anpassas efter olika kroppsl\u00e4ngder och tr\u00e4ningsniv\u00e5er,
\nvilket ger korrekt biomekanik och trygg tr\u00e4ning \u2013 b\u00e5de i hemmagym och i kommersiella tr\u00e4ningsmilj\u00f6er.<\/p>\n

\n

Varf\u00f6r v\u00e4lja Glute & Ham Bench Pro?<\/strong><\/h3>\n

\u2714\ufe0f Glute & Ham Bench (GHD) f\u00f6r tr\u00e4ning av s\u00e4te, baksida l\u00e5r och core
\u2714\ufe0f Idealisk f\u00f6r glute ham raises, ryggresningar och sit-ups
\u2714\ufe0f St\u00e4rker posterior chain och f\u00f6rb\u00e4ttrar explosivitet
\u2714\ufe0f Justerbar design f\u00f6r korrekt positionering
\u2714\ufe0f Anpassad f\u00f6r b\u00e5de hemmagym och professionell anv\u00e4ndning<\/p>\n

\n

Tr\u00e4ning p\u00e5 dina villkor<\/strong><\/h3>\n

Glute & Ham Bench Pro ger dig m\u00f6jlighet att tr\u00e4na hela den bakre muskelkedjan med h\u00f6g precision.
Genom kontrollerade och explosiva r\u00f6relser utvecklas styrka, stabilitet och skadef\u00f6rebyggande kapacitet \u2013 perfekt f\u00f6r styrkelyft, cross training och atletisk tr\u00e4ning.<\/p>\n

Ett sj\u00e4lvklart redskap f\u00f6r dig som vill ta ben- och coretr\u00e4ningen till n\u00e4sta niv\u00e5.<\/p>\n

\n

F\u00f6r vem passar Glute & Ham Bench Pro?<\/strong><\/h3>\n

\ud83d\udfe2 Dig som vill st\u00e4rka s\u00e4te och baksida l\u00e5r
\ud83d\udfe2 Dig som tr\u00e4nar explosiv styrka och atletisk prestation
\ud83d\udfe2 Dig som fokuserar p\u00e5 posterior chain-utveckling
\ud83d\udfe2 Gymmilj\u00f6er d\u00e4r avancerad funktionell tr\u00e4ning prioriteras<\/p>\n

\n

Kvalitet du kan lita p\u00e5<\/strong><\/h3>\n

Glute & Ham Bench Pro \u00e4r byggd med svetsad ram i kraftigt konstruktionsst\u00e5l<\/strong> och slitstarka dynor som klarar intensiv och daglig anv\u00e4ndning.
\nDen stabila konstruktionen s\u00e4kerst\u00e4ller trygg tr\u00e4ning med l\u00e5ng livsl\u00e4ngd \u2013 oavsett tr\u00e4ningsmilj\u00f6.<\/p>\n

\u2714\ufe0f Snabb leverans
\u2714\ufe0f Svensk kundsupport
\u2714\ufe0f Garanti & trygg betalning<\/p>","protected":false},"excerpt":{"rendered":"

Glute & Ham Bench (GHD) f\u00f6r effektiv tr\u00e4ning av s\u00e4te, baksida l\u00e5r och core<\/strong>
Utvecklad f\u00f6r glute ham raises, ryggresningar och funktionell core-tr\u00e4ning.
Justerbar och robust konstruktion f\u00f6r trygg och professionell anv\u00e4ndning.
Perfekt f\u00f6r b\u00e5de nyb\u00f6rjare och erfarna anv\u00e4ndare.<\/p>","protected":false},"featured_media":29451,"comment_status":"open","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":""},"product_brand":[],"product_cat":[37,38,143,39,40],"product_tag":[],"class_list":["post-29450","product","type-product","status-publish","has-post-thumbnail","product_cat-ghd","product_cat-magbank","product_cat-multibank","product_cat-ryggbank","product_cat-traningsbankar","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"spectra_custom_meta":{"surerank_seo_checks":["a:13:{s:14:\"h2_subheadings\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:38:\"Page 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