{"id":29544,"date":"2026-02-10T11:33:12","date_gmt":"2026-02-10T11:33:12","guid":{"rendered":"https:\/\/vironfitness.se\/?post_type=product&#038;p=29544"},"modified":"2026-05-04T05:44:48","modified_gmt":"2026-05-04T05:44:48","slug":"vertical-hip-thrust-pro","status":"publish","type":"product","link":"https:\/\/vironfitness.se\/en\/product\/vertical-hip-thrust-pro\/","title":{"rendered":"Vertical Hip Thrust Pro"},"content":{"rendered":"<h2 data-start=\"291\" data-end=\"385\"><strong data-start=\"294\" data-end=\"383\">VironFitness Vertical Hip Thrust Pro \u2013 Friviktsmaskin f\u00f6r s\u00e4tes- och bakre l\u00e5rtr\u00e4ning<\/strong><\/h2>\n<h3 data-start=\"386\" data-end=\"455\">Effektiv hip thrust-maskin f\u00f6r riktad tr\u00e4ning hemma och p\u00e5 gymmet<\/h3>\n<p data-start=\"457\" data-end=\"867\"><strong data-start=\"457\" data-end=\"497\">VironFitness Vertical Hip Thrust Pro<\/strong> \u00e4r en robust och funktionell <strong data-start=\"527\" data-end=\"545\">friviktsmaskin<\/strong> designad f\u00f6r att ge dig effektiv tr\u00e4ning av<br \/>\n<strong data-start=\"590\" data-end=\"624\">s\u00e4te (gluteus) och baksida l\u00e5r<\/strong> med korrekt r\u00f6relsebana och kontroll.<br \/>\nDen vertikala konstruktionen g\u00f6r \u00f6vningen mer ergonomisk och stabil j\u00e4mf\u00f6rt med traditionella hip thrust-metoder, samtidigt som den m\u00f6jligg\u00f6r maximal muskelsamverkan.<\/p>\n<p data-start=\"869\" data-end=\"1263\">Maskinen har <strong data-start=\"882\" data-end=\"904\">justerbart benst\u00f6d<\/strong> som kan flyttas b\u00e5de fram\u00e5t och bak\u00e5t f\u00f6r att passa anv\u00e4ndare med olika l\u00e4ngd och benl\u00e4ngd,<br \/>\noch <strong data-start=\"1001\" data-end=\"1039\">pedalen \u00e4r lutande med halkfri yta<\/strong> f\u00f6r \u00f6kad stabilitet under hela r\u00f6relsen.<br \/>\nF\u00e4stpunkter f\u00f6r elastiska tr\u00e4ningsband g\u00f6r att du kan l\u00e4gga till extra motst\u00e5nd och stimulera m\u00e5lmuskelgruppen hela v\u00e4gen genom r\u00f6relseomf\u00e5nget.<\/p>\n<p>Med viktpinnar f\u00f6r\u00a0<strong data-start=\"2024\" data-end=\"2055\">standard-viktskivor (50 mm)<\/strong>\u00a0kan du snabbt anpassa belastningen efter din styrka och dina m\u00e5l.<\/p>\n<hr data-start=\"1265\" data-end=\"1268\" \/>\n<h3 data-start=\"1270\" data-end=\"1334\"><strong data-start=\"1274\" data-end=\"1332\">Varf\u00f6r v\u00e4lja Vertical Hip Thrust Pro (Friviktsmaskin)?<\/strong><\/h3>\n<p data-start=\"1335\" data-end=\"1864\">\u2714\ufe0f Friviktsmaskin f\u00f6r m\u00e5lmedveten s\u00e4tes- och bakl\u00e5rstr\u00e4ning med viktskivor <br data-start=\"1447\" data-end=\"1450\" \/>\u2714\ufe0f Justerbart benst\u00f6d f\u00f6r optimal position oavsett kroppsl\u00e4ngd <br data-start=\"1550\" data-end=\"1553\" \/>\u2714\ufe0f Lutande, halkfri pedal f\u00f6r trygg tragik och stabil tr\u00e4ning <br data-start=\"1652\" data-end=\"1655\" \/>\u2714\ufe0f Punkter f\u00f6r elastiska band f\u00f6r extra motst\u00e5nd och tr\u00e4ningsvariation <br data-start=\"1763\" data-end=\"1766\" \/>\u2714\ufe0f Kompakt och robust konstruktion med max belastning 150 kg<\/p>\n<hr data-start=\"1866\" data-end=\"1869\" \/>\n<h3 data-start=\"1871\" data-end=\"1904\"><strong data-start=\"1875\" data-end=\"1902\">Tr\u00e4ning p\u00e5 dina villkor<\/strong><\/h3>\n<p data-start=\"1905\" data-end=\"2277\">Vertical Hip Thrust Pro g\u00f6r det enkelt att isolera och st\u00e4rka s\u00e4tesmuskler och baksida l\u00e5r med <strong data-start=\"2000\" data-end=\"2029\">kontrollerade hip thrusts<\/strong>.<br \/>\nMaskinen \u00e4r utvecklad f\u00f6r att ge ett ergonomiskt och effektivt r\u00f6relseutf\u00f6rande, vilket hj\u00e4lper dig att bygga styrka, stabilitet och muskelmassa i underkroppen \u2013<br \/>\nb\u00e5de i hemmagymmet och i kommersiella milj\u00f6er.<\/p>\n<hr data-start=\"2279\" data-end=\"2282\" \/>\n<h3 data-start=\"2284\" data-end=\"2350\"><strong data-start=\"2288\" data-end=\"2348\">F\u00f6r vem passar Vertical Hip Thrust Pro (Friviktsmaskin)?<\/strong><\/h3>\n<p data-start=\"2351\" data-end=\"2633\">\ud83d\udfe2 Dig som vill fokusera p\u00e5 <strong data-start=\"2379\" data-end=\"2401\">s\u00e4te och bakre l\u00e5r<\/strong><br data-start=\"2401\" data-end=\"2404\" \/>\ud83d\udfe2 Dig som tr\u00e4nar med <strong data-start=\"2426\" data-end=\"2456\">fria vikter och viktskivor<\/strong><br data-start=\"2456\" data-end=\"2459\" \/>\ud83d\udfe2 Dig som vill maximera glute-tr\u00e4ning med korrekt teknik<br data-start=\"2516\" data-end=\"2519\" \/>\ud83d\udfe2 Gymmilj\u00f6er d\u00e4r funktionell och m\u00e5linriktad underkroppstr\u00e4ning prioriteras<\/p>\n<hr data-start=\"2635\" data-end=\"2638\" \/>\n<h3 data-start=\"2640\" data-end=\"2673\"><strong data-start=\"2644\" data-end=\"2671\">Kvalitet du kan lita p\u00e5<\/strong><\/h3>\n<p data-start=\"2674\" data-end=\"2984\">Vertical Hip Thrust Pro \u00e4r byggd med <strong data-start=\"2711\" data-end=\"2755\">svetsad ram i kraftigt konstruktionsst\u00e5l<\/strong> och slitstarka komponenter som klarar daglig anv\u00e4ndning.<br \/>\nMaskinen har en belastningskapacitet p\u00e5 upp till <strong>150 kg.<\/strong><br \/>\nDen stabila designen ger trygg och konsekvent tr\u00e4ning \u00f6ver tid \u2013 b\u00e5de hemma och i kommersiella milj\u00f6er.<\/p>\n<p data-start=\"2986\" data-end=\"3060\">\u2714\ufe0f Snabb leverans<br data-start=\"3003\" data-end=\"3006\" \/>\u2714\ufe0f Svensk kundsupport<br data-start=\"3027\" data-end=\"3030\" \/>\u2714\ufe0f Garanti &amp; trygg betalning<\/p>","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"3129\" data-end=\"3212\">Friviktsmaskin f\u00f6r effektiv tr\u00e4ning av s\u00e4te och baksida l\u00e5r hemma och p\u00e5 gymmet<\/strong><br data-start=\"3212\" data-end=\"3215\" \/>Ger kontrollerade hip thrusts med justerbart benst\u00f6d och halkfri pedal.<br data-start=\"3286\" data-end=\"3289\" \/>Punkter f\u00f6r elastiska band och robust konstruktion f\u00f6r trygg tr\u00e4ning.<br data-start=\"3358\" data-end=\"3361\" \/>Perfekt f\u00f6r b\u00e5de nyb\u00f6rjare och erfarna anv\u00e4ndare.<\/p>","protected":false},"featured_media":29545,"comment_status":"open","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":""},"product_brand":[],"product_cat":[50,51],"product_tag":[],"class_list":["post-29544","product","type-product","status-publish","has-post-thumbnail","product_cat-maskiner","product_cat-friviktsmaskiner","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"spectra_custom_meta":{"surerank_seo_checks":["a:13:{s:14:\"h2_subheadings\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:38:\"Page contains at least one 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